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ZMC PRANA TRIPS & FREE YOGA AND MEDITATION CLASSES!

ZMC PRANA TRIPS & FREE YOGA AND MEDITATION CLASSES!

Apr 30, 2017

ZMC FREE YOGA & MEDITATION CLASS SCHEDULE:

 

ZMC’s Free Yoga and Meditation Classes Every Tuesday & Wednesday Morning Beginning September 5, 2017

 
ZMC Staff and Students love our St. George Utah community! So, to show our appreciation, BEGINNING SEPT 5, 2017, Zion Massage College will offer free morning Self-care Meditation, Yoga and Qi-gong classes to the public (and students too, of course): You can simply drop in and join a class. Donations are accepted but, never expected. *

*If you do wish to donate, all proceeds will be distributed evenly to ZMC student’s tuition balances. Students that overpay on tuition receive a tuition refund.
 

SELF-CARE COURSE DAYS & TIMES (Open to All)

Times: All courses are held from 7:30 a.m. – 8:30 a.m.

Tuesday: Vipassana Meditation

Wednesday: Sivananda Yoga

 

 

ZMC PRANA TRIPS (Open to current and former ZMC students and staff members):

Prana is the Indian word for life giving force/breath of life.  In China this force is called Qi. In Thailand, this life giving energy is called Sen. Throughout the world, all traditional cultures have a name for this life giving energy. Traditional cultures believe that we are intrinsically connected to nature and, through this connection derive healing benefits from the experience of spending time in natural spaces. At ZMC we too believe that natural spaces provide healing energy that nurtures and gives strength to one’s mind, body and spirit. Spending time in nature is especially important for health practitioners so that they can support their own energetic and emotional health as they help improve the health of individuals, which they serve. Throughout the year, ZMC hosts a variety of Prana trips for our students. 
 

FRIDAY JUNE 16, 2017: PADRE CANYON HIKE

TIME: 8:00 a.m. -12:00 p.m. (We will carpool from the ZMC Parking Lot. The school van can hold up to 12 people)

Details: This is a beautiful semi-strenuous 5 mile hike through Snow Canyon. It begins behind Tuachan Amphitheater and ends up inside Snow Canyon state park. We pass many interesting and breathtaking geographical features including arches, and hoodoos in Utah’s redrock country.

Please RSVP by calling 435-261-4203
 

FRIDAY August 4, 2017: KEYHOLE CANYON (This activity has been cancelled due to flash flooding. We are planning to reschedule this event in late September)

TIME: 10:00 a.m. -3:00 p.m. (We will carpool from the ZMC Parking Lot. The school van can hold up to 12 people)

Details: Keyhole is a fun, interesting and short canyon in Zion National Park. There is standing water in the canyon, which is very cold. Participants must be in good physical condition and be willing to rappel down small 50 ft heights. This is a great introduction to canyoneering. *You will need to bring a helmet, wetsuit, sticky garden gloves, wet socks and canyoneering or tennis shoes (that you don’t mind getting very wet). You can also rent these items up in Zion National Park. 

Please RSVP by calling 435-261-4203
 

FRIDAY AUGUST 17 -18, 2017: SILENCE & MEDITATION BACKPACKING TRIP (Limited to 10 total participants)

TIME: 9:00 a.m. Friday -4:00 p.m. Saturday (We will carpool from the ZMC Parking Lot. The school van can hold up to 12 people)

Details: For this silence and meditation backpacking retreat, we will be hiking Zion National Park’s West Rim. The views and natural beauty on this hike are incredible! The total hiking distance for this trip is approximately 13 miles long. Participants will participate in both group and individual meditation throughout the day. Upon registration, participants will be given packing instructions, detailed schedule and instruction on each meditation technique, which we will practice.  We will be staying overnight in a campsite along the route. *Each participant must have a backpacking backpack, tent, sleeping bag, 1.5 gallons of water and enough food for the trip. 

Please RSVP by calling 435-261-4203
 

FRIDAY SEPTEMBER 8, 2017: ANGEL’S LANDING HIKE (Limited to 10 total participants)

TIME: 8:00 a.m. – 2:00 p.m. (We will carpool from the ZMC Parking Lot. The school van can hold up to 12 people)

Details: Angel’s Landing is a 5 mile strenuous hike with breathtaking views of Zion National Park. The final section has sheer dropoffs and participants will need to feel comfortable holding onto chains in order to reach the top section of the hike. This is one of the most popular hikes in ZNP . Hopefully, the crowds will be a bit lower for our September excursion. We will stop for lunch at Oscars Cafe (in Springdale) after the hike. 

Please RSVP by calling 435-261-4203

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